Enoki Mushroom with Garlic Scallion

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Written By Azusa
 
Enoki Garlic Scallion
 
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Easy Enoki Side Dish with Garlic and Scallions

If you're looking for a quick Japanese vegetable side dish, this easy enoki recipe is one you'll make again and again. With just a handful of pantry ingredients, enoki mushrooms become incredibly flavorful in only a few minutes.

In Japan, simple vegetable side dishes are often served alongside rice, grilled fish, or any weeknight dinner. This garlic scallion enoki is light, savory, and packed with umami from torigara (Japanese chicken stock powder). The best part? Everything comes together in the microwave, making it perfect for busy weekdays.

Whether you're new to cooking enoki mushrooms or looking for another easy Japanese side dish, this recipe is a delicious way to enjoy them.

Why You'll Love This Recipe

  • Ready in just 10 minutes

  • Uses only 5 simple ingredients

  • No frying or boiling required

  • Microwave-friendly

  • Perfect with rice, grilled meat, fish, or noodles

  • Naturally low-carb and packed with umami

What Are Enoki Mushrooms?

Enoki mushrooms are long, thin white mushrooms commonly used in Japanese, Korean, and Chinese cooking. They have a delicate texture and mild flavor that easily absorbs seasonings.

They're delicious in:

  • Hot pots

  • Soups

  • Stir-fries

  • Rice bowls

  • Simple side dishes like this one

Tips

  • Add a drizzle of chili oil for extra heat.

  • Finish with toasted sesame seeds.

  • Add black pepper for a little spice.

  • Great for meal prep and lunch boxes.

RECIPE

Servings: 2-3

Time: 10 min

Ingredients:

  • 1 pack enoki mushrooms

  • 1 tbsp sesame oil

  • 1 tsp torigara (Japanese chicken stock powder)

  • 1 garlic clove, grated

  • 3 scallion, chopped

  • sesame seeds

Instructions:

  1. Prepare Enoki Mushrooms

    Trim off the root end of the enoki mushrooms and cut them into bite-sized pieces.

    Place them in a bowl by separating the mushrooms.

  2. Add Seasonings

    Add sesame oil, torigara, grated garlic

    Mix well.

  3. Microwave the Enoki

    Microwave for 1½ minutes.

  4. Add Scallions

    Stir the enoki, add chopped scallions and toss everything

    Top with some sesame seeds.

    Serve warm or chilled.

 
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FAQ

Can I make this ahead of time?

Yes! It tastes great both warm and cold.

What can I substitute for torigara?

Chicken bouillon powder works well if you don't have Japanese torigara.

Can I cook it on the stove?

Yes. Boil the enoki for about 1 minute before seasoning. Or simply sauté everything for 2–3 minutes until softened.

Are enoki mushrooms healthy?

Enoki mushrooms are low in calories and a good source of fiber, making them a great addition to balanced meals.

Can I add protein?

Absolutely. Shredded chicken, tofu, or cooked pork pair wonderfully with this recipe.

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