Oahu, Hawaii
Exploring Oahu, Hawaii – Food, Nature, and Family Adventures
For many travelers, Hawaii is the ultimate destination for beaches, hiking, and sunshine. For me, Oahu isn’t just a place for vacation - it’s where I first lived after moving from Tokyo. It was my first home in the United States.
Surrounded by nature and warm people, yet at that time, I didn’t fully appreciate the island’s deep culture and traditions. Looking back now, I realize how much I took for granted. After visiting again recently with my kids, I found a new appreciation for Oahu island, not just the stunning Waikiki Beach, but also the local food spots, small towns, and beautiful scenery and farms beyond the city. I’m still learning more about the island each visit, but here’s a glimpse of what I’ve discovered and loved so far. Hopefully, it helps you find something new to enjoy on your next trip to Oahu.
eat
Local Food Spots in Oahu
Food is always a big part of the travels, and Oahu is full of incredible local eats - from plate lunches and poke bowls to shave ice and pastries. Here are the spots I’ve recently tried and became my absolute favorites.
1. Plate Lunches
A classic local plate lunch usually includes a protein, rice, and side dishes — simple but deeply satisfying.
Joe’s Grill Express : My go-to stop right after landing since it’s near the Honolulu Airport. Their loco moco, juicy hamburger patties topped with gravy and eggs, hits the spot every time and their chicken katsu plate is also a must-try.
Pioneer Saloon: I was so excited when this Japanese-inspired eatery opened back in 2009 when I was still living there. Their fish dishes are amazing, and their mochiko chicken and Japanese-style loco moco are my favorites.
Zippy’s: A true Hawaii staple. Don’t miss their famous chili with rice, saimin, and chicken katsu, all kid-approved!
Kono’s: A perfect spot to grab a breakfast burrito on the way to one of the north shore beaches. I’ve been to their Kailua location for some kalua pig plate, too - so delicious!
2. Poke Spots
You can’t leave Hawaii without trying poke (Hawaiian-style marinated raw fish).
Off The Hook Poke Market: One of everyone’s all-time favorites, especially for their creative toppings and combinations.
Nico’s Pier 38 Fish Market: Right next to the fish auction at the pier, this fish market is inside a seafood restaurant. We loved their poke nachos.
K. Bay Bros: A recent find recommended by a friend, their shoyu ahi poke was incredibly fresh - I’d come back here again.
Foodland: Fresh and affordable poke was always my favorite. If your hotel has a kitchen, cook some fresh rice, buy their poke to enjoy together.
Tamura’s Fine Wine & Liquors: I didn’t know this place until my friends mentioned, because it’s located inside a wine shop. A top-notch poke!
3. Shave Ice, Pastries, & Sweet Treats
No Hawaii trip is complete without shave ice — and Oahu has some of the best.
Ululani’s Hawaiian Shave Ice: The ice is so fine and fluffy, it’s like eating snow.
Aoki’s Shave Ice: A classic spot across from Matsumoto’s with a cozy seating area, perfect for families.
Matsumoto: A well-known shave ice spot in north shore, serving the powdery treat. Expect a long line on the weekends.
Shimazu Shave Ice: Another local favorite with generous portions. We went there 4 years ago, but love to go back again.
Henry’s Place: My favorite is watermelon sorbet, it’s hard to resist to pick a cup on the way to the Waikiki beach.
If you’re craving pastries or desserts, check out:
Mele Mele Bakery: I loved their Strawberry Matcha! Their pastries are delicious, too.
Leonard’s Bakery: Famous for their warm, sugar-coated malasadas - a must-try in Honolulu.
Haleiwa Bowls: The best place for refreshing acai bowls after a beach day.
Farm-to-Table Lunch in North Shore
If you’re spending a day exploring the North Shore, stop by Kahuku Farms Café. Surrounded by lush farmland, it’s the perfect place for a relaxing lunch. Their sandwiches and smoothies are delicious, and you can enjoy your meal while overlooking the fields.
Try Local Ingredients
Many of Oahu’s best local dishes are made with ingredients grown right on the island. One of my favorites is Sumida Farm’s watercress, which you can find in many markets and restaurants. Grown in the natural spring waters of Aiea, it’s crisp, peppery, and a perfect addition to salads or soups. I had the chance to visit their farm once, it gave me a new appreciation for how much care goes into growing local produce here.
Looking for a watercress recipe? I have this one for you!
explore
Beyond its food scene, Oahu is full of breathtaking places to explore - from historical landmarks to hidden beaches and lush tropical gardens. Whether you’re traveling with kids or exploring solo, these spots capture the island’s beauty and culture in different ways.
1. Wai Kai
Wai Kai is a newer destination offering a mix of water sports, surf experiences, dining, and more. My kids played at the inflatable playground in the ocean, and never wanted to leave. Every Thursday evening, local food trucks gather for Ono Grindz and Makeke at their parking lot.
2. Kualoa Ranch
Known for its lush mountain views and movie tours, Kualoa Ranch is a must-visit on Oahu’s windward side. From ziplining and ATV adventures to touring filming locations from Jurassic Park and Jumanji, it’s an exciting and family-friendly stop surrounded by jaw-dropping scenery.
3. Pearl Harbor National Memorial
One of the most important historical sites in Hawaii, Pearl Harbor offers a powerful glimpse into the past. Visiting the USS Arizona Memorial is a meaningful experience - it’s quiet, reflective, and a reminder of history that shaped the world. Tickets are free but often require reservations in advance.
4. Manoa Falls Trail
Just a short drive from Waikiki, Manoa Falls offers an easy hike through a lush rainforest, ending at a stunning 150-foot waterfall. It’s family-friendly, though the trail can get muddy - so bring good shoes!
5. Waimea Valley
Located near the North Shore, Waimea Valley is a beautiful blend of nature and Hawaiian heritage. The walk to the waterfall is peaceful and stroller-friendly, and you can even swim in the pool below the falls.
6. Ho‘omaluhia Botanical Garden
Tucked away in Kaneohe, Ho‘omaluhia Botanical Garden feels like stepping into a tropical dream. The drive into the garden is stunning, framed by the Ko’olau Mountains. It’s a perfect place for a quiet walk, picnic, or photo stop — especially in the morning when the mist rolls over the mountains.
7. Local Farmer’s Markets
Oahu’s farmer’s markets are full of local flavors and community spirit.
Kaka‘ako Farmers Market: Every Saturday, this market is packed with local produce, artisan foods, and island-made treats. It’s one of my favorite places to grab breakfast and browse local vendors.
Manoa Farmers Market: A smaller, more local market near the university area - great for fresh fruits, local snacks, and connecting with Oahu residents.
8. Taro Farm by Laulau Solutions
If you want a hands-on cultural experience, check out Laulau Solutions’ taro farm volunteering program. It’s a meaningful way to learn about Hawaiian agriculture and connect with the aina (land). My kids loved getting muddy while learning how kalo (taro) is grown and harvested.
9. Beaches
Whether you’re looking for calm waters for kids or quiet shores away from the crowds, Oahu’s beaches offer something for everyone.
Waikiki Beach – Iconic and lively, perfect for first-time visitors and families. My favorite is the sunset time.
Lanikai Beach – Famous for its soft white sand and turquoise waters. A great spot for kayaking or relaxing in the calm waves.
Mokuleia Beach – A peaceful and less-crowded stretch on the North Shore, ideal for those seeking a quiet beach day surrounded by nature.
souvenirs
No trip to Oahu is complete without picking up a few local treats and keepsakes to take home. Whether you’re shopping for gifts or snacks to enjoy later, Hawaii has so many fun and delicious souvenir options. Here are a few of my personal favorites besides the popular chocolates and cookies.
Lilikoi Bars from The Cookie Corner
If you love tropical flavors, don’t miss Lilikoi (passion fruit) bars from The Cookie Corner. Sweet, tangy, and buttery, these bars have the perfect balance of island flavor and comfort. They make a great gift for friends or a treat for your flight home.
Li Hing Candies
Li Hing is plum powder, sweet, salty, and sour. These candies are coated with this delicious flavor, it’s addictively yummy. You can find them at most 7-Eleven stores across Oahu, or some candy shops.
Did you know?
Sun Noodle, a ramen factory, is founded in Oahu in 1981. Now they have 4 factories and supplying ramen noodles nationwide. Lots of saimin noodles you may try in Hawaii are made by Sun Noodle (like Zippy’s!) In case you may want to shop the noodles, it’s available at asian markets in the states, wholefoods, or amazon.
